How to Use Doterra: Things you should Know
Have you been having a tough time using Doterra? You are in the right place. To use Doterra successfully, you don’t need a chemical degree or considerable expertise. It is simple to begin using essential oils after you have a basic grasp of safety considerations and application procedures.
Essential oil diffusion is a simple procedure that allows you to benefit from aromatherapy and natural air refreshing approaches. In fact, it is one of the greatest methods to get started with essential oils, identify which smells you enjoy, and learn about the advantages they offer for your lifestyle. The following guide explains how to use Doterra with the emphasis on the diffuser since it is one of the most widely available. Keep the following in mind when you begin using essential oils:
- Determine the applications and advantages of the oil you plan to utilize.
- Obey all label and package directions.
- Consult a healthcare practitioner first if you have particular concerns.
- Continue reading this article to know more about using Doterra.
How to use Doterra
Step 1: Placement
The location of your diffuser might have an impact on more than simply your exposure to its mist. It does produce humidity, therefore if you lay it on a wooden surface, you need to put a water-resistant placemat below it first to avoid warming the wood.
Diffusers should not be put in a small, restricted space. They are electrical and produce modest quantities of heat, which can accumulate if the air is not circulated. Anything above your diffuser should be high enough to avoid interfering with the flow. Children are also drawn to the fascinating shapes and lighting that many houses feature. If you have little children, make sure it is out of reach of curious hands.
You should also avoid any area where there is a draft or a fan that creates additional air movement since this may interfere with the natural diffusion of the oils.
Step 2: Add Water
You may use either distilled or tap water in your ultrasonic diffuser, but keep in mind that tap water contains minerals, and continuous usage may result in the mineral buildup. This comes clean relatively readily, but if left to thicken over the plate or in narrow places, it might disrupt the machine’s regular operation.
Also, just use as much water as the fill line suggests. Otherwise, you risk spilling water and squandering oil because it won’t be able to disperse as effectively. Don’t let your diffuser run dry, especially if it doesn’t have a low water indication for automatic shutdown.
Step 3: Add Oils
Once everything is in place, you may start to apply your oils. Most diffusers in the market require 5 oil drops, and this is depending on your preferences for smell intensity. Not all oils are suitable for diffusion, and you should check with the manufacturer to see what they recommend for certain oil usage.
As previously stated, you should only use pure, undiluted oil to avoid clogging your diffuser. Aside from that, select and choose your preferred scents and fragrance combinations for both health and fun!
Step 4: Power Your Diffuser On
All you have to do now is switch on your diffuser and enjoy! If you have light options, make sure to follow the instructions on how to use them to create your own quiet space.
Step by Step to Using Essential Oils with Confidence
Step 1: Start Small
Most issues that a family may choose to address with essential oils may be addressed with a handful of essential oils. Although you may progressively expand your oil collection, most families will be able to meet all of their family’s wellness needs with less than ten oils.
Furthermore, if you utilize essential oils appropriately, you will only need a tiny amount, which means your essential oil bottles will last a long time. It makes no sense to purchase oils that you will not use frequently just to have them expire before you can use them.
Furthermore, the production of essential oils poses a huge environmental issue since it requires tons of plant material to produce the essential oils we buy in such little quantities. If environmental responsibility is important to you, you will want to treat your essential oils as the valuable gifts that they are and use them sparingly.
Step 2: Take your time learning.
Another popular saying is that “knowing a few oils well is more important than having a huge essential oil collection.” This is good advice. Because essential oils have a lot of therapeutic overlap, you don’t need a large collection to meet most needs. Furthermore, the more familiar you are with your oils, the more creative you may be with them.
Step 3: Start Safely
Although these oils are better when compared to most chemicals present in our homes, this does not mean that they are totally safe for every individual and every application. Some oils are quite safe for a wide range of applications, making them ideal for novices, but others can cause discomfort and even allergic responses in some people or when applied inappropriately. You are less likely to encounter unpleasant effects if you choose safer oils, and you have greater learning curve flexibility.
Step 4: The Power of Inhalation
Essential oils can be used via inhalation, topically, or orally, and this outlines the application techniques in order of increasing danger. Many of us are astounded by how powerful essential oils can be when inhaled. Often, inhalation is all that is required to handle whatever issue is at hand, whether it is needed to quiet an overly exuberant youngster before bedtime or to relieve a headache. Inhalation is also the ideal method to use with children under the age of six.
In many situations, topical usage is the optimum strategy; nevertheless, skin irritation is a risk, and suitable dilutions are necessary, making this approach more difficult but not necessarily more effective. Although certain essential oils may be taken internally, doing so properly requires a substantial amount of additional research and expertise. Thus it is not suggested for beginners.
Step 5: Dilute! Dilute! Dilute!
This is a more critical step than most people think, but when it comes to essential oils, little is actually more. Essential oils are extremely concentrated, requiring pounds of plant matter to be distilled to generate a tablespoon of essential oil. Before applying an essential oil mix topically to the skin, dilute it with a fixed oil such as jojoba wax or olive oil. This is safer and sometimes more effective than using the essential oil “neat” or directly from the bottle. Using less essential oil may be more helpful than using more essential oil in some cases.
You may experiment with different dilution ratios once you’ve learned more about essential oil safety, but for now, the key thing to remember is 1, 2, and 3. A one percent dilution is one drop of essential oil in one teaspoon fixed oil, which is easy to calculate.
Other Ways to Use Doterra
Essential oils can be used in three ways:
1. Through the sense of smell
This is referred to as “aromatic” essential oil usage. This includes any technique of application that allows you to enjoy the scent of the oil. Aromatically, essential oils can be used by:
- Diffusing essential oils in a diffuser.
- Inhaling after applying a drop on your hands.
- Using it as a personal scent.
2. On Your Skin
The use of essential oils topically helps the oil to penetrate into the skin. The following are some ways to apply essential oils to your skin:
- Apply to certain spots and massage in.
- Combine with lotions or moisturizers.
Ingesting essential oils, often known as “internal” usage, allows the oil to be carried throughout your body. First, ensure that the essential oil is suitable for internal use, and then attempt one of the following methods:
- Pour into a glass of water.
- Take a vegetable capsule.
- Place a drop on your tongue.
Where are Doterra Essential Oils Sourced?
Every oil offered by Doterra is obtained responsibly and sustainably. Doterra focuses on sourcing practices that result in only the best quality essential oils regardless of cost. They make it a top priority to safeguard the environment during the manufacturing process and to treat all harvesters and growers fairly.
Despite all of the complex and sometimes contradictory information swirling around the Internet, a novice may begin using essential oils safely and successfully with only a minimal initial money and time investment. Then, as you gain expertise and confidence with the one or two essential oils you use to start, you may broaden your educational foundation to include other oils and gradually and securely build your collection.
We hope that you enjoyed reading the above article. You can ask any question about using Doterra or even leave a suggestion in the comment section. Kindly like and share our post if it was helpful to you. Till next time. Thanks!