While your bedroom may be where you feel safest, it is not always as safe as you think. It may be filled with germs that are bad for your health. In extreme cases, the germs may be life-threatening. The following tips may help ensure that your bedroom is free of germs.
14 tips help your bedroom is free of germs.
1. Keep Your Shoes Outside
Take off your shoes before getting into your bedroom. Your shoes go everywhere you go. They may be exposed to germs, dirt, pollen, and more. When you walk into your bedroom with them, you are likely to spread the germs. They often result in allergies and illnesses.
2. Wash Your Bed Linen
Wash and disinfect your bed linen at least once every week. If you are sick, use hot water. Turn the water heater up to 130 degrees.
If you suffer from allergies, eat in bed, or sweat at night, you may need to change and clean your bed sheets and pillow cases, and duvets more frequently.
Thicker beddings like flannel or wool need to be changed more frequently as they often trap dust and dirt. Go for quality bedding options as they can withstand frequent washing. When cleaning your mattress, ensure that it is hot outside. The sun will help it dry and may act as a natural disinfectant. If you can’t get it outside to dry, place it in front of an open window on a hot day. Consider using anti-allergy mattress wraps to minimize air contamination.
3. Clean and Disinfect
There are many areas where germs may hide in your bedroom. They include your door knob, desk, and your bed. Clean and disinfect the areas regularly using anti-bacterial sanitizer. Wipe them down at least once every day. Wet-mop your floors with an antibacterial product and do not leave dirty clothes lying around.
4. Look Out for Mold Growth
Look out for the growth of mold and mildew in your bedroom. Mold typically grows if you have moist surfaces or clutter. Keep the temperatures in your bedroom between 68 and 74 degrees and ensure that the humidity is controlled. Mold may trigger allergic reactions.
5. Store Your Toothbrush Appropriately
There is an average of 100 million microbes per milliliter of human saliva. After brushing your teeth, the microbes are likely to remain on your toothbrush. In the end, you may have an overgrowth of germs. Consider rinsing your toothbrush with hot water after every use. Store it upright away from your counters and other areas that you come in contact with regularly. Replace your toothbrush at least once every three months.
6. Clean Your Toys and Phones Regularly
Your phone, toys, and tech devices may introduce germs to your bedroom. You touch them for most part of the day, so they may pick up germs. Use a disinfecting product to clean them at least once a day and stay germ-free.
7. Use an Air Purifier
An air purifier is a bedroom essential. Clean air feels good and it is essential for your health. Even the cleanest bedroom can have impure air. It may be filled with dirt, germs, and dust. The impurities may aggravate existing allergies and respiratory problems. Different purifiers may operate under different technologies. However, they generally work by pulling in air and trapping particles. If you plan on buying an air purifier, consider seeking the opinion of a professional.
8. Wash Your Hands With Soap and Water
Wash your hands thoroughly with soap and water before getting into your bedroom. If you have a cough or sneeze, you need to wash your hands more frequently.
9. Clean Your Trash Cans
If you have a trash can in your bedroom, take it out and clean it regularly. Scrub it and replace the garbage bag to avoid the accumulation of germs. Consider disinfecting your trash can after every wash.
10. Clean Your Humidifiers
If you have humidifiers in your bedroom, clean them often. They are great for soothing nasal passages and sinuses especially if you have chest congestion. However, failure to keep your humidifiers clean may create a breeding ground for germs. If you use your humidifier every day, clean it thoroughly at least once every week. Every model comes with its own instructions.
11. Use Area Rugs
Area rugs are better for your bedroom than floor to floor carpeting. Area rugs are easier to wash especially during flu season. Avoid floor-floor carpets as they can harbor germs, and they are difficult to clean.
Reading more: 10 Best Rugs For High Traffic Areas
12. Limit Activities In the Bedroom
Do not use your bedroom for activities that could introduce germs to your space. It should be reserved for sleeping and intimacy. If you use it for eating or as a place for children to play, you may be introducing germs unnecessarily. Do not let your pets sleep in your bedroom especially in your bed as their furs may harbor germs and allergens.
13. Change Your Clothes
If you have been up and about all day, change your clothes before spending time in the bedroom. Germs thrive on your clothes and are easily transferable to your bedding and bedroom furniture when you sit down. Do not leave the dirty clothes on the floor. Instead, put them in your laundry room or laundry basket.
14. Clean Your Supplies
When cleaning, your mops and clothes are likely to get dirty. If you continue using them, you will be spreading germs around your bedroom. Do not continue to use your supplies without cleaning them. One of the easiest ways to get rid of germs is to soak them in hot water with some detergent. When clean, dry them out in the sun or in the fryer.
A clean bedroom comes with a lot of benefits. It keeps germs away, reduces your risk of infections, and improves the quality of your sleep. It improves the quality of your indoor air. By keeping your bedroom clean and free of germs, you can avoid mental and physical stressors. Getting good sleep may have a positive impact on your mood. It may improve your productivity at work.